Diagnosed with type 2 diabetes over 14 years ago, Margaret had already tried everything: metformin, drastic carb-cutting, and daily walks along the Albert Dock.
Even so, her blood glucose rarely dipped below 210.
Until, she says, “a friend from London told me about this ancient dessert.”
Two days after trying it, Margaret woke up, tested her blood sugar, and thought the device was broken:
Reading: 104.
By the end of week two: 89.
She didn’t change her diet.
She didn’t start exercising.
She didn’t increase her medication.
“The only new habit was this dessert, which takes less than 10 seconds to prepare,” she says.